National Organic Fenugreek 250g

Product description:

Discover the traditional benefits and high nutritional value of Al Watania Organic Fenugreek 250g . These aromatic seeds, known for their numerous properties and wide-ranging uses in Arabic and Asian cuisines, are offered with superior organic quality. Al Watania Fenugreek is 100% organic, pure, and non-GMO , ensuring you receive a completely natural product free from any chemical additives or preservatives. Fenugreek is a rich source of dietary fiber, protein, and numerous vitamins and minerals. Add it to your dishes to enhance the flavor or use it to prepare healthy drinks and enjoy its traditional benefits.

Basic components:

• 100% organic fenugreek.

Benefits:

• Rich in dietary fiber: It contributes to supporting digestive health and a feeling of fullness.
• A source of plant-based protein: Supports muscle building and vital body functions.
• Rich in vitamins and minerals: It contains iron, potassium, calcium and many essential vitamins.
• Certified organic: Ensures you receive a pure product that is free from harmful pesticides.
• Supports blood sugar levels: Fenugreek is known for its properties that may help regulate blood sugar levels.
• Improving milk production for breastfeeding mothers: Traditionally used to support breastfeeding mothers.

Nutritional facts (per 100 grams):

• Calories: 390 calories
• Total fat: 6 grams
• Saturated fat: 0.8 grams
• Polyunsaturated fats: 3 grams
• Monounsaturated fats: 1 gram
• Cholesterol: 0 mg
• Sodium: 60 mg
• Total carbohydrates: 63 grams
• Dietary fiber: 22 grams
• Total sugars: 0 grams
• Added sugars: 0 grams
• Protein: 27 grams
• Vitamin D: 0 mcg
• Calcium: 215 mg
• Iron: 30 mg
• Potassium: 775 mg

How to use:

• For cooking: It can be added to soups, stews, curries, and vegetable dishes. It can be soaked before cooking to reduce bitterness.
• As a spice: It is ground and added to spices to enhance the flavor.
• For healthy drinks: It can be soaked in hot water to prepare fenugreek tea.
• For cosmetic purposes: It is used in some natural hair and skin mixtures.

Suggested recipes:

• Fenugreek soup: Add soaked fenugreek seeds to vegetable soup to enhance nutritional value and flavor.
• Fenugreek bread: Mix a little ground fenugreek with wheat flour to prepare healthy homemade bread.

Additional information:

• Country of origin: India
• Organic documentation: Organic documenter
• Storage: Keep in a cool, dry place, away from direct light and moisture, in a tightly sealed bag to maintain freshness and quality.

Additional consumer advice:

• To reduce bitterness: Fenugreek seeds can be soaked in water for several hours or overnight before use, then the soaking water should be discarded.
• For breastfeeding mothers: It is advisable to consult a doctor before using it to increase milk production.
• Use in moderation: Despite its benefits, fenugreek should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions and Answers:

• Q: Can organic fenugreek be used in sweet and savory dishes?
• A: Yes, they can be used in both, but they are more commonly used in savory dishes and health drinks.
• Q: Is it suitable for vegetarians ?
• A: Yes, fenugreek is a plant seed and is perfectly suitable for vegetarians .
• Q: Does it contain gluten ?
• A: Fenugreek seeds themselves are gluten- free, but it is best to check the product label to ensure there has been no cross-contamination in the packing facilities if gluten sensitivity is severe.
• Q: What is " Al Wataniya " as a brand?
• A: It is a local Saudi brand that focuses on organic products and is known for providing high-quality products.